Full session free with an account
Woodland Hideaway
12 minutes · English narration
Listen among stream, rustling leaves, crickets, wooden creaks.
Free preview · No sign-up needed
Sign in for the free full sessionListen. Choose. Shift your attention.
Attention training technique audio
Explore sound-based attention practice with guided audio or a mix you build yourself. Start with free samples, then choose the way you want to listen.
45-second samples without sign-up · English narration · Best with headphones
A little structure.
A different way to listen.
Hear sounds around you. Choose one to attend to, then explore shifting your attention between them.
Our approach to attention practice
AttentionTraining is an independent sound-based practice tool. Our guided recordings combine an English spoken orientation with distinct sounds arranged around the listener. The mixer lets you choose and position sounds yourself, with no narration to follow.
If you are searching for Attention Training Technique (ATT) audio used in metacognitive therapy, the distinction matters: this app does not deliver the official clinical ATT protocol and is not affiliated with or endorsed by the MCT Institute. It is not therapy or a substitute for professional care. If a therapist has recommended ATT, follow their instructions and recommended materials.
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Free attention training audio
Listen to a 45-second sample now, without signing up. A free account gives you 2 complete guided sessions. Each begins with a spoken orientation before the sound-based practice.
Full session free with an account
Reading Room
12 minutes · English narration
Listen among rain against window, ticking clock, pencil writing, turning pages.
Free preview · No sign-up needed
Sign in for the free full sessionMake the soundscape your own
Prefer to explore without a narrator? Open the free spatial sound mixer. Choose sounds from the library, adjust their volumes, and place them to your left, right, front or behind. Use the starter mix or build from scratch.
Open the free mixerTwo ways to practice, one place to start
- Guided audio: choose a ready-made session and follow its spoken orientation.
- Sound mixer: choose your own sounds and practice at your own pace.
- Comfortable listening: use stereo headphones at a comfortable volume. Spatial perception varies, especially for front and behind sounds.
Start free. Add more when you want.
Free access
- Samples of every guided session, no account needed
- 2 full guided sessions with a free account
- Full mixer and sound library
- Save up to 2 mixes with an account
Guided Collection
$29 USD · one-time purchase
All 8 full guided sessions and unlimited saved mixes.
Taxes may apply at checkout. Future collections are not automatically included.
View access optionsBefore you press play
Can I listen without signing up?
Yes. Each guided recording has a 45-second sample. To play the 2 free full sessions, create an account and confirm your email. The other full recordings require paid access.
Is this meditation or clinical treatment?
The focus here is listening to external sounds and choosing where to direct attention. We do not present these recordings as a meditation course or clinical treatment, and we do not promise particular health outcomes.
Where can I learn more before starting?
Our beginner’s guide to attention training with sound explains the listening setup and how to explore the app.
Spatial audio uses MIT KEMAR HRTF measurements by Bill Gardner and Keith Martin, MIT Media Laboratory. KEMAR measurement credits.