Guided Collection

    Guided sessions

    Try a 45-second sample of every session without signing in. Create a free account for 2 complete sessions: Woodland Hideaway and Reading Room. The Guided Collection unlocks all 8 sessions. Each opens with a short orientation before practice begins.

    Best experienced on stereo headphones. Spatial perception varies from person to person, so front and behind placement may feel different for you.

    A good place to begin

    Two sessions. Yours to explore.

    Full 12-minute practices, free with an account. Or hear a 45-second sample right now, no sign-up needed.

    Free full sessions

    • An outdoor escape

      Woodland Hideaway

      Follow a stream, rustling leaves and the small sounds of a woodland hideaway.

      12 min 4 directions Guided

      Sign in for the free full session

    • A quiet indoor world

      Reading Room

      Find your focus among rain, a ticking clock and the gentle turn of a page.

      12 min 4 directions Guided

      Sign in for the free full session

    More places to focus

    Preview every session for free. Full sessions are included in the Guided Collection.

    • Glasshouse Rhythm

      Paid full session · Free sample

      Bubbling water · Ice moving in glass · Shaker · Wind

      12 minutes 4 directions

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    • Railway Reverie

      Paid full session · Free sample

      Train rumble · Fan · Metal wheels · Gravel footsteps

      12 minutes 4 directions

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    • Miniature Orchestra

      Paid full session · Free sample

      Kalimba · Harp · Marimba · Frame drum

      12 minutes 4 directions

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    • Bamboo Atelier

      Paid full session · Free sample

      Bamboo chimes · Water drops · Vinyl crackle · Pouring sand

      12 minutes 4 directions

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    • Curious Workshop

      Paid full session · Free sample

      Music box · Sewing machine · Coffee brewing · Sweeping

      12 minutes 4 directions

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    • Quiet Harbor

      Paid full session · Free sample

      Creaking rope · Water swishes · Lapping water · Fluttering fabric

      12 minutes 4 directions

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    Suggested sequences

    Optional orderings if you'd like a starting point. Listen in any order you prefer.

    Indoor spaces

    A suggested order if you prefer settled, indoor settings.

    1. Reading Room
    2. Curious Workshop
    3. Bamboo Atelier
    4. Miniature Orchestra

    Out and about

    A suggested order if you prefer open, travelling settings.

    1. Woodland Hideaway
    2. Glasshouse Rhythm
    3. Railway Reverie
    4. Quiet Harbor

    Audio credits

    • Session sounds are real recordings and physical foley; instrument parts are arranged from recordings. No AI-generated sound effects are used.
    • Spoken orientation narration is generated with ElevenLabs.
    • Spatial audio uses MIT KEMAR HRTF measurements by Bill Gardner and Keith Martin, MIT Media Laboratory. MIT KEMAR HRTF

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